26 pages, 8.5" x 11"
When It’s Time for Bed, I Have a Plan is a groundbreaking children's book on sleep. Getting enough sleep is critical for everyone, particularly for children whose brains are still developing. Children will learn simple explanations about the science of sleep, concrete guidance on ways to relax the body and calm the mind, and help in developing their very own bedtime plan. This practical approach, based on scientific studies of sleep and the brain, teaches healthy sleep practices for life, making this book a must-read for children of all ages, from toddlers to teens. Indeed, it will help parents improve their sleep, too!
Includes Special Audio Download:
“Good Night, Dear Brain (yawn), Good Night,” narrated by Jennifer Garner, actress, film producer, humanitarian, and mother of three. This audio recording is a first-of-its-kind, three-minute talk for kids to listen to at bedtime. This gentle talk helps children prepare to fall asleep by teaching healthy breathing and ways to calm the body and brain. These are invaluable lifelong skills, and children will want to listen and practice every night. Parents will be amazed how well they sleep, too. You can download this talk and play it on your phone or other mobile device at bedtime. (Download code provided upon purchase.)
We donate $1 from every purchase of our sleep book to
, which gives millions of children the opportunity to learn and grow through their early education programs.
Blueprint it! If you choose to personalize this Have a Plan Book, children will be able to learn about sleep while viewing personal photos, their name, a dedication, some personal sleep details, and/or a personalized bedtime plan. Children will not only adore seeing themselves in a story, but it will also promote comprehension and recall of critical information about sleep, helping everyone get more rest for good!
When It’s Time for Bed, I Have a Plan [Personalized]